Level 1 Foundation classes are entry level classes at The Yoga Centre.
In these classes you will learn the foundation asanas (poses) that lead you eventually towards Level 2 Intermediate classes where more advanced poses are introduced.
Our Open Level Lunchtime classes are also foundational classes where new students can begin. Our teachers teach to all levels of experience in these classes.
If you are new to yoga these classes are an ideal way to start learning from experienced teachers who know what they are doing. These classes are steadily dynamic.
If you have tried yoga elsewhere and want to continue learning, these classes are ideal for you. Also, if you are returning to yoga you will also find going back through the foundations in Level 1 very beneficial.