Doing yoga asana gives a taste of what it is like when the mind and body tensions begin to unravel. Often the experince is of lightness and a sense of quite. Somehow there is a sense that there is enough.
Ask the right questions, cultivate a curious mind and apply ourselves to the task of discovery. We cannot eliminate the wild nature of the mind and emotions, after all it is the job of the mind to think. But she reacts, pulls away and will not think- and then in a stubbon way rehases old stories, makes up dreams to fix and resolve. Sitting down each day begins the slow releasing and re-wiring.
Friday evening 5 to 6pm.