We cannot just exercise the body without getting to know all of her sisters and brothers. BKS Iyengar describes health in a multi-faceted way, physical, mental, emotional, ethical and the simplicity of living.
Growing the stability of mind is essential for some peace of mind. A meditation practice teaches us concentration and focus. We cannot eliminate the wild nature of the mind and emotions, after all it is the job of the mind to think! But she reacts, pulls away and will not think, but fantasises and dreams about fixing and resolving. But slowly this will change.
Breathing settles the body and stills the mind. We will start with the breath before the sitting practice. Meditation practice and breathing Friday evening 5pm to 6 pm online.
Meditation classes can be booked here.