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Sadhana

It is the response to the longing of the soul looking for a place to rest, to come home. It is a ‘Yes’ to take seriously your life and what calls you. That you, the keeper of your life will honour this.

Advanced Learning

As we move along the yoga path we refine and deepen our practice, better understanding how and what to practice, how to sequence; how to balance; how to quieten and how to enliven; how to breathe; how to put a timer to our minds and a mat to our turbulent and wilful psyches. This is the art of learning to teach.

Pathwalking

Resources for the yoga journey. What arrives in the email box, what song, what sight, calls to you? Do you believe that what stirs your heart, speaks to you, could have meaning? Indeed could be especially calling to you, meeting the hook in you that asks for its pair in that moment, showing you the way, now?

Meditation

We cannot just exercise the body without getting to know all of her sisters and brothers. BKS Iyengar describes health in a multi-faceted way: physical, mental, emotional, ethical and the simplicity of living.