Deep Winter Intensive
with Helen Willoughby
Saturday and Sunday, 14 – 15 July, 2.00 -4.30 PM
Open your Heart
‘ If you ponder the path, yoga is empowering
It is more than physical stretching and poses.
It is also a way of seeing the world
though the clarity of a calm mind and the lens
of an open heart.’
When the weather turns cool it is important to keep the heart pumping and the soul feeling nourished by practising asanas that promote strong circulation and elevate energy levels.
Such asanas are essential for boosting the body’s immune system, opening the spine, removing stiffness from joints, and generally lifting the spirit.
Join Helen Willoughby over five hours as she takes you on a yogic journey into the wondrous world of inversions and backbends to open your chest and let your heart sing.
Suitable for Level 2 students and Level 1 students with experience.