June Long Weekend
LEVEL 1 INTENSIVE WORKSHOP
Sunday & Monday, June 11 & 12
with Helen Willoughby & Peta Keaney.
This Level 1 Intensive workshop is for students attending Level 1 classes, people returning to yoga and beginners who have completed some Beginners Courses.
The Intensive workshop will cover the range of asanas that make up the basis of a full yoga practice.
We will spend 2 hours each day exploring key asanas in more detail, learning how to completely be in savasana and introducing some basics of pranayama (yogic breathing).
This is a special event for all Level 1 students who are ready to explore the benefits of more intensive work at this important foundational level.
The Intensive workshop runs over 2 days.
There is also a one day option available.
Sunday June 11. 11.30 AM – 1.30 PM with Helen
Exploring Asanas with an emphasis on standing poses and forward bends, inversions, savasana and pranayama.
Monday June 12. 10.00 AM – 12 noon with Peta
Exploring Asanas with an emphasis on twists and backbends, inversions, savasana and pranayama.
Intensive Workshop: $65
One day option: $35