August Weekend Intensive
Restore, Rediscover and Rejuvenate
with Helen Willoughby11, 12 & 13 August.
With Spring around the corner now is the perfect time to rejuvenate the body and mind by focusing on what you need to do for growth – in your practice and in your life.
Explore new possibilities on the mat, starting with a refreshing restorative on Friday evening followed by working through the asanas over 3 two-hour sessions on Saturday and Sunday.
Rediscover the importance of sensing and feeling to experience freedom and lightness in the asanas. Then the joy of taking that next step – an inversion? a backbend? Whatever challenge you set yourself, this intensive will reward through consistent and continued effort – and the discovery that progress sits within you.
This general level intensive is suitable for level 2 & 3 students, and level 1 with Iyengar yoga experience.
Friday* 11th: 6.00 – 7.30 PM
Saturday* 12th: 11.00 AM – 1.00 PM
Saturday 12th: 3.00 – 5.00 PM
Sunday 13th: 8.00 – 10.00 AM
* Students who usually attend these classes are welcome to attend the intensive session on these dates at no extra cost. Note: the saturday session finishes at 1 PM.
This is an enrolment only Intensive, please register early as spaces are limited.