I get off the train and my mind has already moved to the next destination, home.
Then, this is what I see.
Yes, so beautiful, my heart stretches, ‘Yes!’
What is our focus? What occupies our inner world, how we translate our experiences or, as yogis, can we be stretched into noticing our preoccupations, becoming aware of our constant thinking ?
Living is a very intimate and real experience, our yoga shows us that, but we can still be more interested in going somewhere, than in noticing how we limit our living to fit our ‘box’, our thinking.
Why else do this practice unless you believe it possible to be less numb, preoccupied and, rather, faithful, trusting, open and alive? Notice what you’re given to gaze at, or taste or feel, or think, and then open your hands and let the moment pass.
Come, taste the sweetness of application, the ‘tapas’, and then, simply, release.
You will go home lighter and quieter.
Friday: 5.00 – 7.00 PM Pranayama
Saturday: 8.00 – 11.00 AM Asana Class
Saturday: 1.00 – 3.00 PM Asana Class
Sunday: 9.30 AM – 12.30 PM Asana Class
*Please Note these class changes:
Friday 6.00 PM Restorative class, Saturday 8.00 AM L2 and Saturday 9.45 AM L1 classes will not run during the intensive.
Sunday L2 class will start earlier at 8.00 AM.