Level 1 Foundation classes


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Level 1 classes are the entry level classes at The Yoga Centre.

In these classes you will learn the foundation asanas (poses) that lead you eventually towards Level 2 classes and in time where more advanced poses are introduced.

If you have tried yoga elsewhere and want to continue learning, these classes are ideal for you.

If you are returning to yoga you will also find going back through the foundations in Level 1 very beneficial.

Completely new to yoga?
Perhaps you’d like to try one of our Start Up 4 week Beginners Courses

For more information download our New Student Information Pack