Beginners Courses

The beginners courses are designed for new students to learn the fundamentals of yoga. In these courses you will learn how to do yoga starting from the basic poses and gradually building more foundations over the 6 (or 4) weeks.

Choose one of the Beginners Courses that you can attend for the 6 or 4 weeks and enrol into that course.
Because yoga is best done twice a week, once you enrol into a beginners course you can come to the other beginners course running during the same time at no extra cost. You can also attend more, up to 2 or 3 beginners classes a week if you wish.

Coming to classes..
Attending classes at least twice a week gives the best opportunity to learn the foundations of Iyengar Yoga and feel the benefits. After the course is completed, students may be ready to join the Level 1 classes, or repeat as needed.

Wear tights, shorts, t-shirts, clothes you can move in. All equipment is supplied, however you may wish to bring your own yoga mat. Arrive 10 minutes before the class start time. Remember, yoga is best done on an empty stomach, at least 3 hours after a main meal. Please let your teacher know of any injuries or medical conditions.

If a course has already started and you’d like to join, please email us at: Classes run at the same time each week for 6 (or 4) weeks, unless otherwise stated. There is no carry over to the following round of courses.

Already done some yoga?
If you’re not a beginner to yoga & would like to come to classes at The Yoga Centre, check out our Level 1 classes as a place to start.

Next Courses Now Enrolling:

November/December (4 week) Course dates:

Thursday 4 week Course: 6.30 – 7.30 PM
Dates: November 29 – December 20 
with Caro Sherwood

Sunday 4 week Course*: 8.00 – 9.00 AM 
Dates: December 2 – 23 
with Rachel Gentely & Dimity Wehr

Cost: $62

When you enrol into one of the Beginners Courses you can attend the other  courses as you can.

* This course will intake new enrolments on December 2nd.