Beginners 6 week Yoga Courses

The 6 week beginner courses are designed for new students to learn the fundamentals of yoga. In these courses you will learn how to do yoga starting from the basic poses and gradually building more foundations over the 6 weeks.

Choose one of the three Beginners Courses that you can attend for the 6 weeks and enrol into that course.
Because yoga is best done twice a week, once you enrol into a beginners course you can come to another beginners course running during the same 6 week dates at no extra cost. You can also attend more, up to 3 beginners classes a week if you wish.

Coming to classes..
Attending classes at least twice a week gives the best opportunity to learn the foundations of Iyengar Yoga and feel the benefits. After the course is completed, students may be ready to join the Level 1 classes, or repeat as needed.

Wear tights, shorts, t-shirts, clothes you can move in. All equipment is supplied, however you may wish to bring your own yoga mat. Arrive 10 minutes before the class start time. Remember, yoga is best done on an empty stomach, at least 3 hours after a main meal. Please let your teacher know of any injuries or medical conditions.

If a course has already started and you’d like to join, please email us at: Classes run at the same time each week for 6 weeks, unless otherwise stated. There is no carry over to the following round of courses.

Next Courses Now Enrolling:

Tuesday 6 week Course: 7.45 – 8.45 PM 
Dates: October 16 – November 20
with Casey Willoughby

Thursday 6 week Course: 6.30 – 7.30 PM 
Dates: October 18 – November 22
with Caro Sherwood

Sunday 6 week Course: 8.00 – 9.00 AM 
Dates: October 28 – December 2* 
with Rachel Gentely

November/December (4 week) Course dates:

Tuesday 4 week Course: 7.45 – 8.45 PM
Dates: November 27 – December 18 
with Casey Willoughby

Thursday 4 week Course: 6.30 – 7.30 PM
Dates: November 29 – December 20 
with Caro Sherwood

Sunday 4 week Course: 8.00 – 9.00 AM 
Dates: December 2 – 23 
with Rachel Gentely

When you enrol into one of the Beginners Courses you can attend the other 2 courses as you can.

* This course will intake new enrolments on December 2nd.